Understanding Screen Fatigue

Prolonged use of display screen equipment (DSE) can have significant effects on mental health. As small businesses increasingly rely on digital tools, it’s essential to understand and address these impacts to foster a healthy and productive work environment.

1. Digital Fatigue:
   • Symptoms: Employees may experience digital fatigue, characterised by feelings of tiredness, anxiety, and stress after extended periods of screen use. Symptoms can include headaches, difficulty concentrating, and a sense of being overwhelmed.
   • Causes: This fatigue can stem from the continuous cognitive demands of processing digital information, frequent interruptions from notifications, and the pressure to respond quickly to digital communications.
2. Isolation and Loneliness:
   • Remote Work: With the rise of remote work, employees may feel isolated from their colleagues. The lack of face-to-face interaction can lead to feelings of loneliness and disconnection.
   • Digital Communication: While digital communication tools facilitate remote work, they may not fully replace the social interactions that occur in a physical office. Over-reliance on emails and messaging can contribute to a sense of isolation.
3. Increased Stress Levels:
   • Workload Management: Constant connectivity can blur the boundaries between work and personal life, leading to difficulties in managing workloads and taking breaks. Employees may feel pressured to be available at all times, increasing stress levels.
   • Information Overload: The sheer volume of information and digital content employees must process can be overwhelming, leading to cognitive overload and increased stress.
4. Reduced Job Satisfaction:
   • Monotony: Prolonged DSE use can make work feel monotonous, especially if tasks are repetitive. This can lead to reduced job satisfaction and motivation.
   • Ergonomic Issues: Physical discomfort from poor workstation ergonomics can also negatively impact mental health, as ongoing pain and discomfort contribute to stress and frustration.
5. Negative Impact on Sleep:
   • Blue Light Exposure: Extended exposure to blue light from screens can disrupt sleep patterns, leading to insomnia or poor-quality sleep. This can further exacerbate feelings of fatigue and stress.

Understanding these impacts is the first step in mitigating the mental health challenges associated with prolonged DSE use. Businesses must be proactive in addressing these issues to support their employees’ mental well-being.